Free Dance
Welcome to the free dance of Brussels!
As therapist in Brussels , I am happy to accompany you in this form of movement, which can go far beyond simple dance if you wish. Whether you are in Uccle, Ixelles, or Doische, discover how dance can help you reconnect with your body and your deep self.
The freedom, the peace movement..
Do you feel the urge to move and express yourself? Expressive dance in Uccle offers the opportunity to give space to what may be blocked inside. It allows you to evolve in the exploration of your own body movement, thus releasing the emotions and tensions potentially hidden within you. Unlike other forms of dance that focus on technique or performance, here the movement comes from within, emanating from your own essence. This is what I call authentic movement through free dance in Brussels.
The proposal is to enter into the experience of dance. Of our own dance.. The framework is set up to encourage the dancers' receptivity in order to create the situation to move through one's own emotions via different frequencies, rhythms, and intensities by connecting to one's body and the subtle energies of the moment. Welcoming our authentic movement.. Freely.. There are no instructions other than perhaps a suggestion from time to time.
Regarding the music, it is very variable. There can be acoustic music as well as electronic music or just percussion, for example. Very few lyrics. If there is text, it is a carefully chosen text.
The “wave” of intensity in the music programming is a bit like that of the dance 5 rhythms.
Therapy and dance : a bridge to healing
Largely inspired by my training in holistic therapy, I find that dance can be an incredible vector for transformation and healing. By dancing freely myself my whole life and picking up inspiration here and there during sessions or supervised classes, I wanted to set up free-dance sessions in Ixelles, which I guide you through with the greatest of pleasure. Expressive dance also takes into account the subtle energy that flows through us. Finally, if you are looking for a way to connect a bodily movement practice near Doische to your emotional and physical well-being, here we are. : )
Each session is an invitation to dive deep within yourself, to express, to feel, and to «heal-laugh» [gai-rire]. It is a commitment to oneself, an open door toward inner transformation. I am honored to guide you on this journey of expression and freedom. Do not hesitate to contact me to learn more about free-form dance in Brussels and body movement near Doische.
In practice..
Where ? : At the St Roch estate, Rte Charlemagne 20, 5660 Brussels. When you arrive, entering the estate from the parking lot it is straight ahead and the entrance is at the far right end of the building. There is a small footbridge there to take and you are there : )
It is possible that the session will be outside if the weather permits.
When ? : one Thursday per month from 19: 30 to 22h.
Who ? : All persons wishing to let him express to be freely to the music. There is no need to keep a rhythm, or to make choreographies specific.
How ? : Without alcohol or some other drugs whatsoever. In a secure environment and with a motley group, come up with a loose-fitting clothing and comfortable shoes, a water bottle and all that you are and as you are at this moment. (you can dance without shoes if you don't have cold feet ; )
We will begin with a moment of silence, a short meditation (guided or not) for 15min. This would generally available to the feeling and the music that will pick us up, gently to the rhythm of each other. It is request arrived at 19: 30 so that everyone is there at 19: 45, time or we will close the gates, and, or we will begin the time of silence. Then this is where the alchemy operates.. finally ending on a moment of calm.
The price is 15 euros for a session or 12 euros with your loyalty card 10 times.
Please prevent your coming please.
Please do not hesitate to contact the following number : +32 484 10 95 94, to obtain further information about free dance in Brussels.
- Adults Monday 7:00 PM / 8:30 PM Wednesday 8:00 PM 9:30 PM
- Children (ages 8 and up) Monday 5:45 PM - 6:45 PM